.consumer-site,.consumer-auth{--cf-bg:#101317;--cf-card:#191e24;--cf-line:#303842;--cf-text:#f4f7fa;--cf-muted:#b3bdc8;--cf-accent:#63e3ca;color:var(--cf-text);background:var(--cf-bg);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.6;min-height:100vh;color-scheme:dark}.consumer-site *,.consumer-auth *{box-sizing:border-box}.consumer-site h1,.consumer-site h2,.consumer-site h3,.consumer-auth h1{font-family:inherit;color:var(--cf-text);font-weight:650;letter-spacing:-.04em;text-transform:none}.consumer-site a,.consumer-auth .cf-nav a{color:inherit;text-decoration:none}.cf-container{width:min(1160px,calc(100% - 64px));margin-inline:auto}.cf-nav{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:27px 0;border-bottom:1px solid var(--cf-line)}.cf-brand{font-size:24px;font-weight:800;letter-spacing:.13em}.cf-nav nav{display:flex;align-items:center;gap:28px;font-size:14px;font-weight:550}.cf-button{display:inline-flex;justify-content:center;align-items:center;min-height:48px;padding:12px 22px;border:1px solid #46515d;border-radius:12px;font-size:15px;font-weight:650;line-height:1.4;transition:background .15s,transform .15s;text-align:center}.cf-primary{background:var(--cf-accent);border-color:var(--cf-accent);color:#102b27!important}.cf-button:hover{background:#27323a}.cf-primary:hover{background:#8cecd9}.cf-button:active{transform:translateY(1px)}.consumer-site a:focus-visible,.consumer-auth a:focus-visible,.consumer-auth button:focus-visible,.consumer-auth input:focus-visible{outline:3px solid #63e3ca;outline-offset:5px}.cf-skip{position:absolute;left:16px;top:-100px;padding:10px;background:#101317;z-index:100}.cf-skip:focus{top:12px}.cf-hero{display:grid;grid-template-columns:1.18fr 1fr;gap:70px;align-items:center;padding-block:84px 78px}.cf-kicker{font-size:12px;font-weight:700;letter-spacing:.14em;color:var(--cf-accent);margin:0 0 22px}.cf-hero h1{font-size:clamp(42px,4.9vw,64px);line-height:1.08;margin:0 0 26px;letter-spacing:-.055em}.cf-hero h1 span{color:var(--cf-accent)}.cf-lede{font-size:18px;color:var(--cf-muted);line-height:1.7;max-width:520px;margin-bottom:28px}.cf-actions{display:flex;gap:12px;flex-wrap:wrap}.cf-small{font-size:14px;color:var(--cf-muted);margin-top:20px}.cf-preview{background:linear-gradient(155deg,#222c34,#171c22);border:1px solid #3b4651;border-radius:26px;padding:26px;box-shadow:0 24px 70px #0006;transform:rotate(1deg)}.cf-preview-top{display:flex;justify-content:space-between;align-items:center}.cf-preview-brand{font-weight:750;letter-spacing:.12em;font-size:14px}.cf-preview-label{color:#c5d0da;font-size:12px;background:#ffffff0c;border-radius:8px;padding:4px 10px}.cf-preview-heading{padding-block:25px 20px}.cf-preview-heading p{font-size:12px;color:var(--cf-muted);letter-spacing:.1em;margin:0 0 5px}.cf-preview-heading h2{font-size:28px;margin:0;line-height:1.2}.cf-workout{padding:20px;background:#11171c;border-radius:16px;border:1px solid #343e48}.cf-preview-meta{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:12px;color:#c1cbd4;letter-spacing:.02em}.cf-chip{padding:3px 10px;background:#63e3ca1a;border-radius:7px;color:var(--cf-accent)}.cf-workout h3{font-size:23px;margin:13px 0 10px}.cf-exercise{display:flex;justify-content:space-between;gap:20px;padding-block:9px;font-size:14px;border-bottom:1px solid #29333b}.cf-exercise span:last-child{color:var(--cf-muted);font-variant-numeric:tabular-nums}.cf-workout .cf-button{width:100%;margin-top:18px;min-height:42px;font-size:14px}.cf-nutrition{margin-top:20px;padding:4px 3px}.cf-meter{height:7px;background:#35414a;border-radius:5px;margin:13px 0 17px;overflow:hidden}.cf-meter span{display:block;width:74.5%;height:100%;background:var(--cf-accent)}.cf-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.cf-macros div{display:flex;flex-direction:column}.cf-macros strong{font-size:21px;font-weight:650}.cf-macros div>span{font-size:12px;color:var(--cf-muted)}.cf-example-note{font-size:12px;color:var(--cf-muted);margin:17px 0 0;line-height:1.5}.cf-goals{border-top:1px solid var(--cf-line);border-bottom:1px solid var(--cf-line);padding:25px 0;display:flex;justify-content:space-between;gap:25px;align-items:center}.cf-goals p{margin:0;color:var(--cf-muted);font-size:14px}.cf-goals>div{display:flex;gap:32px;flex-wrap:wrap;font-size:15px;font-weight:550}.cf-section{padding-block:95px 80px;scroll-margin-top:30px}.cf-section h2,.cf-routine h2,.cf-final h2{font-size:clamp(32px,4vw,46px);line-height:1.12;margin:0 0 18px}.cf-section-lede{font-size:17px;color:var(--cf-muted);max-width:650px}.cf-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:40px}.cf-feature{background:var(--cf-card);border:1px solid var(--cf-line);border-radius:18px;padding:30px 25px;display:flex;flex-direction:column}.cf-feature-number{color:var(--cf-accent);font-size:14px;font-weight:650;margin-bottom:30px}.cf-feature h3{font-size:24px;line-height:1.2;margin:0 0 16px}.cf-feature p{color:var(--cf-muted);font-size:16px;margin:0 0 26px}.cf-tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:auto}.cf-tags span{border:1px solid #39434d;border-radius:6px;padding:3px 8px;font-size:12px;color:#cbd4dd}.cf-routine{display:grid;grid-template-columns:1fr 1fr;gap:85px;padding-block:45px 75px;scroll-margin-top:30px}.cf-steps{list-style:none;counter-reset:steps;padding:0;margin:0}.cf-steps li{counter-increment:steps;position:relative;padding:0 0 25px 52px}.cf-steps li:before{content:counter(steps);position:absolute;top:0;left:0;border:1px solid #43515d;background:#1b252c;color:var(--cf-accent);width:32px;height:32px;border-radius:10px;text-align:center;font-size:14px;line-height:30px}.cf-steps h3{font-size:20px;margin:0 0 6px;line-height:1.3}.cf-steps p{color:var(--cf-muted);margin:0;font-size:16px}.cf-optional{padding:30px;border:1px solid var(--cf-line);border-radius:16px;background:#151b20}.cf-optional .cf-kicker{margin-bottom:10px}.cf-optional h3{font-size:22px;margin:0 0 8px}.cf-optional p:last-child{color:var(--cf-muted);font-size:15px;margin:0;max-width:760px}.cf-final{padding-block:90px;text-align:center}.cf-final>p:not(.cf-kicker){color:var(--cf-muted);font-size:18px}.cf-final .cf-actions{justify-content:center;margin-top:25px}.cf-footer{display:flex;gap:30px;justify-content:space-between;align-items:center;padding:28px 0;border-top:1px solid var(--cf-line)}.cf-footer nav{display:flex;gap:24px;font-size:14px}.cf-footer>span{font-size:12px;color:var(--cf-muted)}.consumer-auth.wrap{max-width:none;padding:0 0 50px}.consumer-auth .hero-mkt,.consumer-auth>.row,.consumer-auth>.form,.consumer-auth>p,.consumer-auth>.footer{width:min(540px,calc(100% - 40px));margin-inline:auto}.consumer-auth .hero-mkt{padding:55px 0 20px}.consumer-auth .lede{color:var(--cf-muted);font-size:16px}.consumer-auth .eyebrow{color:var(--cf-accent)}.consumer-auth .btn{background:#1b232b;color:var(--cf-text);border:1px solid #44515d}.consumer-auth .btn.primary{background:var(--cf-accent);color:#102b27;border-color:var(--cf-accent)}.consumer-auth input{color:var(--cf-text);background:#191e24;border:1px solid #48535f;min-height:48px;font-size:16px}.consumer-auth .footer{margin-top:40px}.consumer-auth .muted{color:var(--cf-muted)}
@media(max-width:900px){.cf-hero{gap:35px;grid-template-columns:1.1fr 1fr}.cf-container{width:calc(100% - 40px)}.cf-nav nav{gap:18px}.cf-feature-grid{gap:12px}.cf-feature{padding:25px 20px}.cf-goals{display:block}.cf-goals p{margin-bottom:12px}.cf-routine{gap:40px}.cf-footer>span{display:none}}
@media(max-width:680px){.cf-nav{padding-block:20px}.cf-brand{font-size:21px}.cf-nav nav{gap:15px}.cf-desktop-link{display:none}.cf-nav .cf-button{min-height:40px;padding:9px 13px;font-size:13px}.cf-hero{grid-template-columns:1fr;padding-block:50px;gap:35px}.cf-hero h1{font-size:clamp(38px,9vw,54px)}.cf-lede{font-size:16px}.cf-preview{transform:none;padding:22px;max-width:480px;width:100%;margin:auto}.cf-section{padding-block:65px 50px}.cf-feature-grid{grid-template-columns:1fr;gap:16px}.cf-feature-number{margin-bottom:16px}.cf-routine{grid-template-columns:1fr;padding-block:25px 45px;gap:25px}.cf-goals>div{gap:10px 22px;font-size:14px}.cf-optional{padding:24px}.cf-final{padding-block:65px}.cf-footer{flex-wrap:wrap;gap:20px}.cf-footer nav{gap:20px}.cf-kicker{font-size:12px}.cf-hero .cf-actions .cf-button{flex:1;min-width:150px}.consumer-auth .cf-nav{width:calc(100% - 40px)}}
@media(prefers-reduced-motion:reduce){.cf-button{transition:none}}
.consumer-auth label{color:var(--cf-text);font-size:15px}.consumer-auth>p a,.consumer-auth .footer a{color:#cbd5df}.consumer-auth .form{padding:24px 0;background:transparent;border:0;width:min(540px,calc(100% - 40px))}